August Fitness Events At Casa Belvedere:
SUNSET YOGA WITH TONI FREDA!
Roll out your mat and enjoy the view of the Verrazzano Bridge and New York Harbor! Every Monday from July 31 through August 22 at 7 pm. $20 members, $25 non-members
This 45-minute outdoor practice is open to adults at all levels of practice, age 14 and up. The class will focus on basic foundational yoga postures to help align, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. There will be an emphasis on simplicity, repetition, and ease of movement. Please bring water, mat, blocks, and any other yoga props for the class.
In case of rain, the class will be held in the second floor Galleria.
Morning Pilates on Tuesdays, August 22 and 29
Join Meaghan Colleen aka “@Muscle_meg” for a full body workout. Pilates works to tone, stretch and elongate the muscles through focused alignment, coordinated breathing, and stability. Pilates is a low-impact class for all levels.
Mat class: Personal mat recommended. No equipment required.
Eating for Energy program & cooking demonstration
Thursday, August 24 at 7 pm
The constant feeling of being drained and tired affects everything that we do. This workshop “Eat for Energy” will explore how to fight fatigue, supercharge our mitochondria, and keep our body charged all day long by utilizing quality foods for optimal nutritional status that will result in full vitality.
A cooking demonstration with recipes and samples that support the discussion will follow.
Heal The Planet, Heal Your Soul
Thursday, August 31 at 7 pm
Join Renee Raia, the best-selling published author and vegan chef of “Heal the Planet, Heal your Soul: Awaken Through Veganism” Renee Raia, in a discussion about reaching your potential for wellness on many levels.
We will explore our sacred connection to the environment and the ecosystems, as well as the energetic web of life. The discussion will be followed by a book signing and vegan recipe demonstration with samples.
Banner Image: Heal the Planet, Heal Your Soul graphic. Image Credit – Casa Belvedere