
Using Power Of Habits, Plus Fun, Discipline To Get Fit, Improve Your Life In NYC
Andre Zemnovitsch 0 Fit Fusion, Sports, Staten Island Families
I have accumulated quite a bit of wisdom in my almost twenty years in the…
It’s no secret that living in NYC takes a lot of time and a lot…
Last week I featured an article about a few ways that we can workout our…
Stress makes us a mess—there are no ifs, ands or buts about it! Stress depletes…
Editor’s Note: The medical consensus is that the practice of sun-gazing carries too high a…
“Real religion is the transformation of anxiety into laughter.” ~Alan Watts Are you a coffee…
Foam Rolling in the Deep Relaxation: What does it take to get off on the…
Shadow-box/Shadow-work: This week’s installment in the Fit Fusion Series by Andre Zemnovitsch Life is hectic;…
OXYTOCIN: THE LOVE HORMONE: “Love is of all the passions the strongest, for it attacks…
Editor’s Note: This is the first in a new series by Andre Zemnovitsch titled Fit…