Savor Your Food While Helping Your Digestive Tract: The Art of Mindful Eating in NYC
It’s no secret that living in NYC takes a lot of time and a lot…
Tag: boost circulation
The Breath of Life: How to Utilize Deep Breathing to Vitalize Energy Levels:
I wrote an article a few weeks back featuring calming breathing techniques, such as the…
BREATHE, BREATHE IN THE AIR: The Importance of the Box Breath
Stress makes us a mess—there are no ifs, ands or buts about it! Stress depletes…
Sun Gaze And Chill To Start Your Day Off Right Without Blue Light
Editor’s Note: The medical consensus is that the practice of sun-gazing carries too high a…
Foam Rolling In Deep Relaxation, Just After Sleeping, To Start Your Day On The Right Foot Every Morning With Gratitude, Calmness, Positivity
Foam Rolling in the Deep Relaxation: What does it take to get off on the…