Using Power Of Habits, Plus Fun, Discipline To Get Fit, Improve Your Life In NYC
I have accumulated quite a bit of wisdom in my almost twenty years in the…
Author: Andre Zemnovitsch
Savor Your Food While Helping Your Digestive Tract: The Art of Mindful Eating in NYC
It’s no secret that living in NYC takes a lot of time and a lot…
How To Stay Zen While Showing Tourist Friends and Family Around NYC!
I have been blessed to live and work in NYC my entire life. I like…
Lose Ten: How to use one of NYC’s Beaches as a Gym!
Last week I featured an article about a few ways that we can workout our…
Spring has Sprung: How to workout in any NYC park when the weather gets nice
Springtime is officially here; Hallelujah! Days are getting longer and sunnier, seasonal depression is coming…
Finding an Oasis in the Concrete Jungle: A Guide to being Zen in NYC
Hey Folks, I’m born and raised in NYC; I have lived most of my life…
The Breath of Life: How to Utilize Deep Breathing to Vitalize Energy Levels:
I wrote an article a few weeks back featuring calming breathing techniques, such as the…
The Elemental Art of Kung-Fu: Incorporating Nature to Upgrade Your Human Life
You have probably seen some film in your lifetime where the protagonist, usually some societal…
BREATHE, BREATHE IN THE AIR: The Importance of the Box Breath
Stress makes us a mess—there are no ifs, ands or buts about it! Stress depletes…
Lost Art Of Savoring The Moment: Zen, And Drinking Water With Mindfulness
The Lost Art of Savoring the Moment: Can you imagine being able to make the…
Sun Gaze And Chill To Start Your Day Off Right Without Blue Light
Editor’s Note: The medical consensus is that the practice of sun-gazing carries too high a…
Try Matcha Tea Instead Of Coffee To Balance Energy, Prevent Cancer, Improve Cardiovascular Health, And More. Matcha Man!
“Real religion is the transformation of anxiety into laughter.” ~Alan Watts Are you a coffee…
Foam Rolling In Deep Relaxation, Just After Sleeping, To Start Your Day On The Right Foot Every Morning With Gratitude, Calmness, Positivity
Foam Rolling in the Deep Relaxation: What does it take to get off on the…
Shadow Boxing Might Help With “Shadow Work,” Working Out Your Frustrations, Increasing Balance and Calmness
Shadow-box/Shadow-work: This week’s installment in the Fit Fusion Series by Andre Zemnovitsch Life is hectic;…
Secret Of Oxytocin (The Love Hormone): Doing Good For Others, You Do Good For Yourself
OXYTOCIN: THE LOVE HORMONE: “Love is of all the passions the strongest, for it attacks…
Planks for the Memories: A Zen Approach To Planking And Exercise
Editor’s Note: This is the first in a new series by Andre Zemnovitsch titled Fit…