Try Matcha Tea Instead Of Coffee To Balance Energy, Prevent Cancer, Improve Cardiovascular Health, And More. Matcha Man!
“Real religion is the transformation of anxiety into laughter.” ~Alan Watts Are you a coffee…
Author: Andre Zemnovitsch
Foam Rolling In Deep Relaxation, Just After Sleeping, To Start Your Day On The Right Foot Every Morning With Gratitude, Calmness, Positivity
Foam Rolling in the Deep Relaxation: What does it take to get off on the…
Shadow Boxing Might Help With “Shadow Work,” Working Out Your Frustrations, Increasing Balance and Calmness
Shadow-box/Shadow-work: This week’s installment in the Fit Fusion Series by Andre Zemnovitsch Life is hectic;…
Secret Of Oxytocin (The Love Hormone): Doing Good For Others, You Do Good For Yourself
OXYTOCIN: THE LOVE HORMONE: “Love is of all the passions the strongest, for it attacks…
Planks for the Memories: A Zen Approach To Planking And Exercise
Editor’s Note: This is the first in a new series by Andre Zemnovitsch titled Fit…