BREATHE, BREATHE IN THE AIR: The Importance of the Box Breath
Stress makes us a mess—there are no ifs, ands or buts about it! Stress depletes…
Tag: waking in the morning
Sun Gaze And Chill To Start Your Day Off Right Without Blue Light
Editor’s Note: The medical consensus is that the practice of sun-gazing carries too high a…
Foam Rolling In Deep Relaxation, Just After Sleeping, To Start Your Day On The Right Foot Every Morning With Gratitude, Calmness, Positivity
Foam Rolling in the Deep Relaxation: What does it take to get off on the…
