The Breath of Life: How to Utilize Deep Breathing to Vitalize Energy Levels:
I wrote an article a few weeks back featuring calming breathing techniques, such as the…
Tag: gentle breath
BREATHE, BREATHE IN THE AIR: The Importance of the Box Breath
Stress makes us a mess—there are no ifs, ands or buts about it! Stress depletes…
Sun Gaze And Chill To Start Your Day Off Right Without Blue Light
Editor’s Note: The medical consensus is that the practice of sun-gazing carries too high a…
Try Matcha Tea Instead Of Coffee To Balance Energy, Prevent Cancer, Improve Cardiovascular Health, And More. Matcha Man!
“Real religion is the transformation of anxiety into laughter.” ~Alan Watts Are you a coffee…
Planks for the Memories: A Zen Approach To Planking And Exercise
Editor’s Note: This is the first in a new series by Andre Zemnovitsch titled Fit…