Savor Your Food While Helping Your Digestive Tract: The Art of Mindful Eating in NYC
It’s no secret that living in NYC takes a lot of time and a lot…
Tag: stress and tension
The Breath of Life: How to Utilize Deep Breathing to Vitalize Energy Levels:
I wrote an article a few weeks back featuring calming breathing techniques, such as the…
BREATHE, BREATHE IN THE AIR: The Importance of the Box Breath
Stress makes us a mess—there are no ifs, ands or buts about it! Stress depletes…
Sun Gaze And Chill To Start Your Day Off Right Without Blue Light
Editor’s Note: The medical consensus is that the practice of sun-gazing carries too high a…
Try Matcha Tea Instead Of Coffee To Balance Energy, Prevent Cancer, Improve Cardiovascular Health, And More. Matcha Man!
“Real religion is the transformation of anxiety into laughter.” ~Alan Watts Are you a coffee…
Shadow Boxing Might Help With “Shadow Work,” Working Out Your Frustrations, Increasing Balance and Calmness
Shadow-box/Shadow-work: This week’s installment in the Fit Fusion Series by Andre Zemnovitsch Life is hectic;…