Tag: working out the stress of the day

Lose Ten: How to use one of NYC’s Beaches as a Gym!
Last week I featured an article about a few ways that we can workout our…

Shadow Boxing Might Help With “Shadow Work,” Working Out Your Frustrations, Increasing Balance and Calmness
Shadow-box/Shadow-work: This week’s installment in the Fit Fusion Series by Andre Zemnovitsch Life is hectic;…