Helpful Tips For Summer Fun, Healthy Living – Sport & Fitness Spotlight Returns Next Week
Hello readers, We’ll return with our Spotlight Series next week with an insightful interview with…
Tag: working out the stress of the day
Using Power Of Habits, Plus Fun, Discipline To Get Fit, Improve Your Life In NYC
I have accumulated quite a bit of wisdom in my almost twenty years in the…
How To Stay Zen While Showing Tourist Friends and Family Around NYC!
I have been blessed to live and work in NYC my entire life. I like…
Lose Ten: How to use one of NYC’s Beaches as a Gym!
Last week I featured an article about a few ways that we can workout our…
Spring has Sprung: How to workout in any NYC park when the weather gets nice
Springtime is officially here; Hallelujah! Days are getting longer and sunnier, seasonal depression is coming…
Finding an Oasis in the Concrete Jungle: A Guide to being Zen in NYC
Hey Folks, I’m born and raised in NYC; I have lived most of my life…
The Elemental Art of Kung-Fu: Incorporating Nature to Upgrade Your Human Life
You have probably seen some film in your lifetime where the protagonist, usually some societal…
Lost Art Of Savoring The Moment: Zen, And Drinking Water With Mindfulness
The Lost Art of Savoring the Moment: Can you imagine being able to make the…
Try Matcha Tea Instead Of Coffee To Balance Energy, Prevent Cancer, Improve Cardiovascular Health, And More. Matcha Man!
“Real religion is the transformation of anxiety into laughter.” ~Alan Watts Are you a coffee…
Shadow Boxing Might Help With “Shadow Work,” Working Out Your Frustrations, Increasing Balance and Calmness
Shadow-box/Shadow-work: This week’s installment in the Fit Fusion Series by Andre Zemnovitsch Life is hectic;…