Helpful Tips For Summer Fun, Healthy Living – Sport & Fitness Spotlight Returns Next Week
Hello readers, We’ll return with our Spotlight Series next week with an insightful interview with…
Tag: zen
Sport & Fitness Spotlight: Patricia Velloza – Yoga Teacher, NYC Lifeguard
Spotlight: Patricia Velloza Hello readers, I pray that everyone is staying safe and cool through…
Sport & Fitness Spotlight: Nicole Comito
Spotlight: Nicole Comito Hello readers, I hope that everyone is having a safe and enjoyable…
Sport & Fitness Spotlight: Magdalena Rymut, Renowned Athletic Trainer At Bond Street Equinox
Spotlight: Magdalena Rymut Hello readers, I am honored to write this week’s Fitness Spotlight on…
Sport & Fitness Spotlight NYC: Michael Hewett – Vinyasa, Ashtanga, Ishta Yoga Teacher For 25 Years, Musician For Over 40 Years
SPOTLIGHT: MICHAEL HEWETT Since being introduced by the great Swami Vivekananda, Yoga has been…
Sport & Fitness Spotlight: Stefan Lessie – Chelsea Piers Fitness Trainer
SPOTLIGHT: STEFAN LESSIE: Hello Readers, I hope that everyone is enjoying these Spotlights…
Sport & Fitness Spotlight NYC: Spotlight: Jordan Morgan, NFL Player, Among Top Trainers In NYC, MMA World Heavyweight Champion
Sport & Fitness Spotlight NYC: Spotlight: Jordan Morgan: NYC’s fitness industry is a very tight knit…
Andre Zemnovitsch Returns To Staten Islander With New Column “Sport & Fitness Spotlight NYC”
What to expect from my upcoming “Sport & Fitness Spotlight NYC”: Editor’s note: Readers may…
Limitless Monday: Everything In Life Happens For A Good Reason
Limitless Monday – Everything happens for a reason, a good reason. The other day I…
Using Power Of Habits, Plus Fun, Discipline To Get Fit, Improve Your Life In NYC
I have accumulated quite a bit of wisdom in my almost twenty years in the…
How To Stay Zen While Showing Tourist Friends and Family Around NYC!
I have been blessed to live and work in NYC my entire life. I like…
Lose Ten: How to use one of NYC’s Beaches as a Gym!
Last week I featured an article about a few ways that we can workout our…
Spring has Sprung: How to workout in any NYC park when the weather gets nice
Springtime is officially here; Hallelujah! Days are getting longer and sunnier, seasonal depression is coming…
Finding an Oasis in the Concrete Jungle: A Guide to being Zen in NYC
Hey Folks, I’m born and raised in NYC; I have lived most of my life…
The Breath of Life: How to Utilize Deep Breathing to Vitalize Energy Levels:
I wrote an article a few weeks back featuring calming breathing techniques, such as the…
The Elemental Art of Kung-Fu: Incorporating Nature to Upgrade Your Human Life
You have probably seen some film in your lifetime where the protagonist, usually some societal…
Lost Art Of Savoring The Moment: Zen, And Drinking Water With Mindfulness
The Lost Art of Savoring the Moment: Can you imagine being able to make the…