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September 22, 2025 DJ Got Me Fit 0 Business, Health, Inspiration, Staten Island Families, Staten Island News, Staten Island Small Business, Staten Islander Exclusive

DJ Got Me Fit 10th Anniversary Tonight: Staten Island DJs Bringing Fun To Fitness To…

July 28, 2024 Andre Zemnovitsch 0 Health, Local Voices, NY City Scapes, SI Communities, Sport & Fitness Spotlight NYC, Sports, Staten Island Families, Staten Islander Exclusive

Hello readers, We’ll return with our Spotlight Series next week with an insightful interview with…

April 27, 2023 Andre Zemnovitsch 0 Fit Fusion, Sports, Staten Island Families

I have accumulated quite a bit of wisdom in my almost twenty years in the…

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April 6, 2023 Andre Zemnovitsch 0 Environment, Fit Fusion, Health

I have been blessed to live and work in NYC my entire life. I like…

March 30, 2023 Andre Zemnovitsch 1 Environment, Fit Fusion, Health, NY City Scapes

Last week I featured an article about a few ways that we can workout our…

March 23, 2023 Andre Zemnovitsch 1 Environment, Fit Fusion, Health

Springtime is officially here; Hallelujah! Days are getting longer and sunnier, seasonal depression is coming…

March 16, 2023 Andre Zemnovitsch 0 Fit Fusion, Health, NY City Scapes

Hey Folks, I’m born and raised in NYC; I have lived most of my life…

March 9, 2023 Andre Zemnovitsch 0 Digital life, Environment, Fit Fusion, Health

I wrote an article a few weeks back featuring calming breathing techniques, such as the…

March 2, 2023 Andre Zemnovitsch 0 Digital life, Environment, Fit Fusion, Health

You have probably seen some film in your lifetime where the protagonist, usually some societal…

Help for caregivers for elderly relatives

February 23, 2023 Andre Zemnovitsch 0 Fit Fusion, Health

Stress makes us a mess—there are no ifs, ands or buts about it! Stress depletes…

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February 16, 2023 Andre Zemnovitsch 0 Digital life, Fit Fusion, Health

The Lost Art of Savoring the Moment: Can you imagine being able to make the…

February 9, 2023 Andre Zemnovitsch 0 Fit Fusion, Health, NY City Scapes

Editor’s Note: The medical consensus is that the practice of sun-gazing carries too high a…

February 2, 2023 Andre Zemnovitsch 0 Fit Fusion, Health

Farm-to-table Walk: the benefits of doing the proper Farmer’s Carry Some of the wisest people…

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January 26, 2023 Andre Zemnovitsch 0 Fit Fusion, Health

“Real religion is the transformation of anxiety into laughter.” ~Alan Watts Are you a coffee…

January 12, 2023 Andre Zemnovitsch 0 American Culture, Digital life, Fit Fusion, Health, Science

Shadow-box/Shadow-work: This week’s installment in the Fit Fusion Series by Andre Zemnovitsch Life is hectic;…